– Benefits Of Eating Bananas
– Bananas are high in fibre
Bananas are one popular fruit whose full potential is still unknown. Its nutrient content makes it effective for weight
loss, reducing bloat, battling cancer and boosting your energy levels. Here are some benefits of eating bananas.
1. Build Muscle
Having a magnesium deficiency may result in your muscles being sore after a workout or not growing fast enoug. Bananas high magnesium concentration can help you with muscle contraction
and relaxation as well as with protein synthesis, helping to increase your leane muscle mass. Increasing your magnesium intake can also help improve lipolysis which is the process of your body releasing fat from where it is stored.
2. Boosts Recovery Time
Potassium found in bananas serves as an electrolyte, helping your muscles recover faster from a workout session. It also
helps boost and strengthen their development, allowing you work out more.
Bananas contain vitamin B9, or folate, which may help fight depression. Folate helps quicken the entry of serotonin, a
feel-good chemical, into your brain. Folate deficiency can lead to an increase in depression. If you’re taking anti-
depressants, doctors often recommened taking a foliate supplement along with it to improve its effects.
4. Helps Lessen Stress And Social Anxiety
Bananas provide you with tryptophan, a precursor for serotonon. Serotonin helps treat anxiety, insomnia, fatigue, irritability, agitation, anger, and aggression. It also contains norepinephrine, which helps regulates your body “fight or flight response”, thus helping to regulate stress.
5. You’ll Look Less Bloated
Bananas help protect you and your belly against gas and water retention. It helps increase the good bacteria in your gut
which fights bloating. It also contains potassium which can help reduce fluid retention Eating bananas regularly can help lower your risk of regular belly bloating and gas.